Articles

The Best Postpartum Diet: What to Eat & What to Avoid for Faster Recovery & Better Breastfeeding

April 17, 2025Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

Breastfeeding

Pregnancy Diet Guide: What to Eat & What to Avoid for a Healthy Pregnancy

April 12, 2025Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

Breastfeeding

Can I Make My Breast Milk Come Back? A Step-by-Step Guide to Relactation

April 07, 2025Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

Breastfeeding

How Much Breast Milk Should You Feed Your Baby Daily? A Complete Guide for New Moms

April 01, 2025Roopa K

New moms often worry about how much breast milk to feed their baby daily. This guide covers everything from newborn milk intake per day to baby feeding schedules for 2-...

Breastfeeding

When Do Pregnancy Cravings Start & What Do They Mean?

March 25, 2025Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

Breastfeeding

Common Breastfeeding Challenges and How a Lactation Consultant Can Help

December 06, 2024Roopa K

Roopa K B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist. Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal,...

Breastfeeding

The Importance of a Nutritious Diet for Breastfeeding Mothers

November 29, 2024Roopa K

Roopa K B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist. Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal,...

Breastfeeding

10 Proven Ways to Boost Your Breast Milk Supply

November 15, 2024Roopa K

Roopa K B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist. Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal,...

Breastfeeding

Breastfeeding Superfoods: What to Eat to Improve Milk Supply

November 08, 2024Roopa K

Roopa K B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist. Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal,...

Breastfeeding

Top Breastfeeding Challenges and How to Overcome Them

May 15, 2023Roopa K

Facing breastfeeding issues like latching, low milk supply, or sore nipples? This guide offers simple solutions and tips, plus natural product support to ease your journey.

Breastfeeding

Expert Tips: Easy Ways to Continue Providing the Benefits of Breast Milk to Your Baby through Breastfeeding

May 15, 2023Kirushanth Kumar

Breastfeeding is an amazing way to nourish your baby, but it can also be challenging. To make the most out of breastfeeding, it is important to continue providing breast milk...

Breastfeeding

7 Dietary Tips to Increase Breastmilk Supply for Indian Mothers

May 15, 2023Kirushanth Kumar

Breastfeeding plays a vital role in infant health, but many Indian mothers struggle with maintaining a steady milk supply. This article explores seven dietary tips to naturally enhance lactation, including...