How to Continue Breastfeeding: Expert Tips to Keep Providing the Benefits of Breast Milk

Breastfeeding isn't just a newborn phase - it’s a powerful, ongoing source of nutrition and immunity. The benefits of breast milk include stronger immunity, brain development support, and reduced risk of allergies and infections.

For moms, breastfeeding promotes faster postpartum recovery, hormonal balance, and bonding. Continuing beyond the early months helps ensure your baby gets the best start possible.

Here are key ways to maintain milk production and sustain the breastfeeding journey with ease.

Breast milk is 80% water. If you're dehydrated, your milk supply may dip. Make it a habit to drink water:

• First thing in the morning

• Before and after each nursing session

• Throughout the day with reminders or apps

Other hydrating options:

• Coconut water

• Herbal teas (like fennel or fenugreek)

• Vegetable soups

Your body needs 300–500 extra calories while nursing. Include lactation-friendly foods like:

• Oats : Rich in iron and fiber

• Moringa : High in calcium and iron

• Shatavari : A time-tested Ayurvedic galactagogue

• Almonds & seeds : Healthy fats and protein

• Leafy greens : Boost calcium and vitamin A

Lactation supplements like Nutrizoe’s Lactobites  blend tradition and science with ingredients like Gondh , Shatavari , Fennel and Fenugreek .

Sleep affects your prolactin levels (the hormone responsible for milk production). Fatigue can make it harder to keep up with your baby’s feeding schedule .

• Nap when your baby naps

• Use blackout curtains for deeper rest

• Ask your partner for help at night

Even 20–30 minute naps can restore energy.

Comfort = longer, more effective feeds. Try:

• Cradle Hold : Classic position

• Football Hold : Ideal for C-section moms

• Side-Lying Hold : Best for night feeding

A good latch also prevents sore nipples and improves milk transfer .

Whether it's your first baby or third, breastfeeding challenges are real. A strong support system includes:

• Lactation consultants

• Postpartum nannies

• Online communities

• Friends or family who've breastfed

Need expert advice? Nutrizoe’s Lactation Experts are just a click away.

Yes - especially those with proven natural ingredients.

• Shatavari : Improves milk output and hormonal balance

• Moringa : Nutrient powerhouse

• Gondh : Provides postpartum strength

• Fenugreek : Stimulates milk production

Nutrizoe’s Lactobites  make it easy to consume these in the right form and amount providing on-the-go nutrition.

Balancing breastfeeding with work? It’s possible!

• Use a double electric pump

• Express milk every 3 hours

• Store milk safely (4 days in fridge, 6 months frozen)

• Schedule pumping breaks just like meetings

Use nursing-friendly clothing or pumping bras

Q1: How often should I breastfeed my newborn?
A: Newborns feed every 2–3 hours, about 8–12 times in 24 hours. Follow their hunger cues.

Q2: What if my milk supply drops suddenly?
A: Increase feeding/pumping frequency, rest more, hydrate, and add milk supply boosters like Lactobites.

Q3: Can I continue breastfeeding after returning to work?
A: Yes! Pump regularly, store milk properly, and maintain your schedule.

Q4: What foods can improve lactation naturally?
A: Shatavari, gondh, moringa, fennel, oats, and sesame seeds.

Q5: Is it okay to use formula and breastfeed together?
A: It is absolutely your choice. It is known as combination feeding, and it’s a common choice for many parents. It allows flexibility while ensuring your baby still gets the benefits of breast milk. The key is to maintain a regular breastfeeding or pumping schedule to support milk production. Always consult a pediatrician to find the right balance for your baby’s needs.

Related Reading: 

• The Importance of a Nutritious Diet for Breastfeeding Mothers
• How Much Breast Milk Should You Feed Your Baby Daily? A Complete Guide for New Moms