What To Expect When You're Expecting
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Time to read 2 min
Roopa K
B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist.
Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal, and breastfeeding journey of Indian mothers.
Congratulations, you are going to have a baby! Pregnancy is an exciting journey full of changes to your body and emotions. Knowing what to expect can help you feel more confident and ready as you go through this special time.
Table of content
Changes in Your Body
As your baby grows, your body changes too. Your belly gets bigger, which might cause back pain, frequent bathroom trips, and trouble sleeping. Swollen feet are also common because your body holds more water. These changes may feel uncomfortable, but they are all part of the amazing process of creating life. You can read more about it here.
Pregnancy Cravings and Eating Habits
Pregnancy cravings are real and can have you wanting unusual foods like pickles and ice cream. On the other hand, some women feel nauseous or avoid certain foods, especially in the first trimester.
If you’re finding it hard to balance cravings with healthy eating, SnackEasy can help! SnackEasy is India’s first pregnancy snack, made by nutritionists to satisfy cravings while giving you nutrients like folic acid, vitamin D2, and calcium. It comes in tasty flavours like Desi Masala, Choco Crunch, Banana & Caramel, and Italian Arabiatta. These baked, millet-based snacks are full of protein, fibre, and free from preservatives, making them a healthy and guilt-free option for managing hunger pangs. It also supports your health and your baby’s growth, making it an ideal snack during pregnancy.
Staying Hydrated
Drinking enough water is very important during pregnancy. Your body needs more water to help your baby grow. Aim for 8-10 cups of water daily to stay hydrated and avoid issues like constipation and fatigue.
Unusual Symptoms
Pregnancy can bring some surprising symptoms. You might feel forgetful, also called “pregnancy brain,” due to hormonal changes and poor sleep. Heartburn, varicose veins, and constipation are also common but usually go away after giving birth. Always talk to your doctor if you’re worried about any symptoms.
Healthy Weight Gain
Gaining weight is normal and necessary during pregnancy, with most women gaining 10-15 kgs. Focus on eating healthy foods and talk to your doctor to know the right weight range for you. Embrace these changes as a sign of your baby’s growth.
Pregnancy is a special time full of changes and growth. It can feel challenging, but taking care of yourself is key to enjoying this journey. From managing cravings with SnackEasy to staying active and hydrated, listen to your body and celebrate this incredible step toward motherhood.
