Pregnancy Struggles & Solutions: Mom-to-Be’s Guide to a Smoother Journey

Pregnancy is a beautiful journey, but let’s be real - it comes with its fair share of struggles. From morning sickness to constant fatigue, expecting moms go through a rollercoaster of emotions and bodily changes. If you’re in this phase, you’re not alone! Let’s talk about common pregnancy struggles and some easy solutions to make your journey smoother.

The first month of pregnancy symptoms often include morning nausea and vomiting, making everyday life challenging. This is especially common during the 1st trimester of pregnancy, leaving many moms feeling drained.

Solution: Try eating small, frequent meals instead of three large ones. Keep dry snacks like crackers by your bedside. Also, Nail the Nausea can be a lifesaver! It’s a natural and safe remedy designed specifically to ease nausea and help you feel better instantly.

During the first trimester of pregnancy, your body is working overtime, leading to extreme exhaustion. As you enter the second trimester of pregnancy, energy levels might improve, but your body still requires extra nutrients.

Solution: Listen to your body. Rest when needed and don’t hesitate to take short naps during the day. Eating high-protein and iron-rich foods helps maintain energy levels. SnackEasy, a millet-based nutritious snack, is packed with foods rich with folic acid, protein, fibre, and calcium - keeping you energized throughout the day.

As you progress into the 2nd trimester of pregnancy, your growing baby shifts your posture, leading to back pain and body aches. The extra weight can strain your lower back, making movement uncomfortable.

Solution: Prenatal yoga and light stretching (under expert’s supervision) can help relieve tension. Try using a pregnancy pillow for better sleep support. Warm compresses can work wonders for sore muscles.

Hormonal changes throughout the pregnancy trimesters can cause sudden mood swings. You might find yourself crying over little things or feeling anxious for no reason.

Solution: Talk about your feelings with your partner or close friends. Engage in activities that relax you - reading, music, or even prenatal meditation. Remember, it’s okay to ask for help when needed!

Digestive discomfort is common during the first trimester of pregnancy due to hormonal changes and the growing uterus putting pressure on the digestive tract.

Solution: Increase your fibre intake by eating whole grains, fruits, and vegetables. Drink plenty of water and opt for smaller meals to ease heartburn. Avoid spicy and oily foods before bedtime.

Finding a comfortable sleeping position becomes challenging, especially as you enter the 2nd trimester of pregnancy.

Solution: Try sleeping on your left side with a pregnancy pillow for support. Avoid caffeine in the evening and establish a bedtime routine to improve sleep quality.

The urge to pee every few minutes? Completely normal. Your growing baby puts pressure on your bladder, making bathroom trips more frequent during the second trimester of pregnancy.

Solution: While you can’t avoid this, reducing liquid intake before bedtime can help. Also, practice Kegel exercises under expert’s supervision to strengthen your pelvic muscles.

One moment, you’re craving chocolate, and the next, the smell of coffee makes you nauseous. Food cravings and aversions are a real struggle, especially during the first trimester of pregnancy.

Solution: Enjoy your cravings in moderation but prioritize foods rich with folic acid and other essential nutrients. Keep healthy snacks like SnackEasy handy - it’s both delicious and packed with essential vitamins for you and your baby.

Some moms experience the “pregnancy glow,” while others deal with acne, pigmentation, or hair fall due to hormonal shifts.

Solution: Keep your skin moisturized and use gentle, pregnancy-safe skincare products. Eating foods rich with folic acid and vitamin E can support hair and skin health.

The thought of labor and delivery can be nerve-wracking, especially for first-time moms in their 2nd month of pregnancy or beyond.

Solution: Educate yourself by reading about labour and postpartum recovery. Taking prenatal classes and talking to your doctor about your concerns can help ease anxiety. Remember, your body was made for this!

Related Reading: 

• What To Expect When You're Expecting

• Healthy Snacking Ideas for Pregnant Moms