Fenugreek contains several flavonoids and vitamins which are beneficial for lactating mothers. It also contains phytoestrogen which is like the female hormone oestrogen which stimulates the breast milk ducts to grow,
Fenugreek contains a compound called diosgenin which increases milk flow in lactating women,
Breastfeeding moms find that their breast milk flow increases within 1 - 3 days of starting to consume fenugreek. It has been found that it could take up to 2 weeks to see an increase in breast milk production in some women,Dosage- 1 to 6 grams daily.
Fennel seeds contain volatile oil composed largely of anethole, which is a phytoestrogen – a substance found in certain plants which can produce effects like that of the hormone oestrogen when ingested into the body,
Fennel powder can be used as a very potent laxative. It aids in Milk volume, fat content and infant weight gain with fennel galactagogues therapy (a substance that promotes lactation in humans and other animals),
Fennel seeds are known to promoting healthy digestion, treating stomach upset symptoms and gas problems,
Fennel is rich in potassium. It is a great vasodilator and can ease tension in the blood vessels, which helps in regulating your blood pressure.
Asparagus racemosus Wild. (Shatavari)
Shatavari contains bioflavonoids that are plant compounds that have antioxidant properties and can fight free radicals in the body that cause ageing and cell damage.
It is Anti-inflammatory, It boost immunity, Helps increase milk production,
Shatavari improves immunity and aids the body in fighting off infections. It also contains compounds that act as antidepressants. Thus, it can prevent postpartum blues or depression that often affects nursing mothers.
The herb is good for the digestive system. It can give relief from diarrhoea, digestive tract inflammation, and heartburn.
It also contains trace minerals like zinc, manganese, selenium, potassium, copper, cobalt, calcium, and magnesium that are essential for our bodies. This herb also contains vitamin A and vitamin B, and essential fatty acids
Moringa can act as a galactagogue (a substance that promotes lactation in humans and other animals), a natural substance to support lactation, for postpartum mothers, and even mothers of preterm babies.
Moringa leaves are known to increases breast milk volume and infant weight gain and even support baby’s sleep duration,
Consuming Moringa leaves can also help deal with labour pain. The anti-inflammatory and the antibacterial properties can help in removing the uterine sluggishness after the delivery.
Edible Gums (Gondh)
• Gondh is known for boosting immunity, stamina and health. It is most popularly known to treat weakness. Pregnant and lactating women need that extra nutritional boost. Nursing mothers lose close to 700ml of additional fluid in a day in the form of breast milk. Breastfeeding burns energy which needs replenishing; Edible Gum has a property of expanding when it comes in contact with liquid and such is good medicinal source to cure constipation problems in an individual. It adds bulk to the stools and therefore can effectively cure constipation and bowel problems. Diarrhoea, irritable bowel syndrome are also among the stomach related health problems which can effectively be cured by consuming edible gum.
Halim seeds (Garden cress seeds)
Garden cress seeds are very high in Iron and Folic acid content. These seeds are use as herbal medicine to treat iron deficiency / Anaemia. People consuming 2tsp/day have seen to have good increased levels of haemoglobin over a period of 1-2 months.
Garden Cress seeds are loaded with not just protein, but also linoleic and arachidic fatty acids.
It is also seen that cress seeds have anti-hypertensive property. It has diuretic property due to which it has blood pressure lowering property.
The stand-out benefit of blueberries is their antioxidant properties. Blueberries have the highest potency of antioxidants of any fruit.
Though papers published in the past it has been confirmed that antioxidants do indeed pass through to the baby, which may help prevent disease in infancy,
Cranberry (Vaccinium macrocarpon) fruit contains phenolics, flavonoids, anthocyanidins, and ellagitannins.
Cranberry is most often used for prevention of urinary tract infections.
The tart fruit contains nutrients like potassium, zinc, copper and loads of vitamin C. The fruit evolved from a folk remedy to a scientifically proven food to protect against urinary tract infection.
Cinnamon helps to increase the flow of mother's milk. It will also help in delaying periods after childbirth.
Dates contain Tryptophan in quiet high proportions. This ultimately leads to high prolactin which is known to produce milks. Prolactin is the hormone that tells the body to make breast milk when a person is pregnant or breast-feeding. Production of prolactin takes place in the pituitary gland
Small quantities of oxytocin present which act as galactagogue
Dates have also been shown to contain antioxidant and antimutagenic properties. It also act as tonic to strengthen uterine muscles and it may also promote brain health
Turmeric possesses lipopolysaccharide, which strengthens body’s immunity. The herb contains antifungal, antibacterial, and antiviral properties that help enhance immunity and protect from cough, cold, and the flu while nursing your baby.
Many women are unable to breastfeed their baby properly due to clogged mammary glands and swollen breasts, which are quite painful. Turmeric while breastfeeding helps minimize breast inflammation and helps them to feed their baby properly.
Turmeric reduces serum cholesterol levels, regulates the rise in cholesterol, and prevents the risk of several cardiovascular ailments.
Turmeric is popular for its anti-inflammatory properties that help prevent osteoarthritis and rheumatoid arthritis.
Turmeric helps regulate body weight, increase the flow of bile, and prevent the risk of weight gain, and obesity for lactating moms.
Compared with other vegetables, fresh spinach contains a good amount of iron, with a 100-gram serving of fresh spinach providing 2.7 milligrams of this important mineral. When fresh spinach is dehydrated to make spinach powder, iron content of spinach becomes extremely concentrated, making spinach powder an excellent natural source of plant-based iron.
Spinach powder is an excellent source of fibre and dehydration preserves the full dietary fibre content of spinach,
Scientists have affirmed how critical Lauric Acid is to growing children so as a breastfeeding mom it makes sense to put forth effort to increase your lauric acid as well.
EFAs and Omega-3s help increase a woman’s milk supply several ways. The first is by simply improving mom’s nutrition so she can produce the hormones necessary for milk production. Also, essential fatty acids are actually part of what breast milk is made of.
A study published in 1998 in the American Journal of Clinical Nutrition has shown that lactating mothers who eat coconut oil and other coconut products, have significantly increased levels of lauric acid and capric acid in their breast milk. Thus, the milk supply has increased amounts of the protective antimicrobials, which will give even greater protection to the nursing infant.
Coconuts contains an incredible fat called Monolaurin which naturally boosts the growth of brain cells as well as helps reduce the impact of other behavioural issues later in life.
Almonds are one of the complete sources of energy as well as nutrients
Nuts, especially almonds, are often regarded to serve as galactagogues.
The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body
The nuts are an excellent source of vitamin E; hold about 25 mg per 100 grams (about 170% of RDA).
Almonds are a storehouse of essential nutrients like Vitamin E, Vitamin B2, B3, and B1. It is also a rich source of minerals like Magnesium, Copper, Phosphorus, Calcium, Iron, and Zinc. Adding the delicious dry fruit to your postnatal diet can help to boost your baby’s immunity and your pace of recovery.
Oatmeal is a good source of Protein and fibre. Helps to keep the stomach clean.
They stabilize the blood sugar levels and are good if are not over consumed
Oats help to stay calm by releasing oxytocin and relaxin. This stimulates the milk production process and helps with flow. The oxytocin also promotes the bond of trust and this gets transmitted to the baby.
Oats has presence of nutrients such as beta-glucans, protein, fibre, carbohydrates and more. These nutrients are responsible for healthier, lusher milk supply.
Ginger effectively enhance breast milk production rate. The elements or the ketones present in ginger boosts the immune system and reduce conditions of inflammation.
Ginger has effective soothing and calming effect on the human body. It Protects against Muscular aches Pains and Constipation and Indigestion
It is the best cure for a cold and sore throat.
Honey has high levels of fructose and glucose which provide stamina and energy.
Honey has anti-bacterial and antioxidant properties that boost the immune system.
It is an anti-bacterial, anti-fungal substance, which works on the gastrointestinal system, killing off bacteria
It is one of the best known cures for insomnia. Studies have proven that a teaspoon of honey before bedtime helps a person sleep lesser fitfully and more soundly.
Pumpkin seeds, or pepitas, are a rich source of iron, protein and fiber. Iron is essential for proper nerve cell development and the specialization of certain brain cells.
Both moms and babies need an adequate dietary intake of iron for developing blood supplies.
Pumpkin seeds provide omega 3 fatty acids those are important for baby’s nerves and brain development It is also a natural source of DHA and alpha linolenic acid which help nursing moms in breastfeeding supply.